Sixteen-year-old vegan stuns the world with his gorgeous desserts and breakfasts

Vegan deserts

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Views:1999
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Bron:Collective Evolution

Gekoppelde categorieen
Gezondheid, Voeding, Veganisme, Recepten

(Collective Evolution | Amanda Monteiro) Vegan food gets so much flak from meat-eaters who assume the diet is tasteless, unsatisfying, and boring. Vegans would obviously disagree as, with just a little effort and know-how, plant-based foods can truly drown our mouths with flavour. I mean, many Indian dishes are vegan, and they’re working with the largest spice palette in the world.

Fortunately, many vegan food bloggers have won over the tastebuds of the masses by not only providing delicious and healthy recipes, but also delivering amazing images of their final result. Even amongst these creative masters, however, few can top the way this 16-year-old displays his stunning pieces of food art.

Jose is quickly becoming a vegan star by whipping up amazing vegan desserts and breakfasts and putting them up on Instagram (check out his account here). One might wonder what’s so special about a smoothie bowl or vegan cheesecake, but one look at Jose’s creations will explain all.

It’s worth mentioning too that the benefits of a plant-based lifestyle have been brought to the forefront over the past few years, and with the help of a few documentaries like What The Health?, more people are considering making the switch. The typical Western diet is comprised largely of animal products, sugars, and fried foods, all of which cause a number of health issues, whereas a plant-based diet can help prevent over 60% of chronic disease deaths. What’s more, in addition to the physical effects animal products have on our well-being, they also wreak havoc on the environment, too.

The planet and its many creatures owe much to activists like Jose, who take their love for the Earth to a whole new level. Why not have fun with your passion and show care for the Earth at the same time?

ECLIPSE Smoothie Bowl Topped with frozen blueberries & blackberries, sprinkles and a chocolate moon Made just with frozen bananas, blueberries and butterfly pea powder. Inspired by today’s eclipse!

Left or Right? Smoothie Cups made with frozen bananas, strawberries & butterfly pea tea powder Topped with strawberries & frozen blueberries. Love these for breakfast! 

Galaxy Smoothie Bowl Used @matcha.blue in this smoothie to get this natural blue colour!

Which Slice would you pick? Chocolate, Cookies, Coconut flakes, Frozen blueberries, Blackberries or Raspberries? All of them were delicious! Recipe for this vegan vanilla cake with melted chocolate posted last week

1, 2, or 3? Fruit Cone Party! filled with whipped cream, frozen raspberries & blueberries, strawberries, blueberries, banana and chocolate So yummy and easy to make! 

Blueberry Swirl Bowls  Smoothie bowls topped with chocolate, banana slices, coconut shreds, dragon fruit & frozen blueberries

Vegan cheesecakes: choco-mint, blackberry, blueberry, strawberry, passion fruit, chocolate & cherry Love this cake party! 

Waffle party topped with frozen berries, kiwi, strawberries, banana, frozen blueberries, or chocolate? All of them were delicious! 

Frozen blackberries, Raspberries, Blueberries, Vanilla ice cream, Chocolate ice cream, Coconut flakes, Chocolate, Sprinkles or Cookies? All of them were delicious!
Recipe,
Peanut Butter Brownies:
3/4 cups all purpose flour
1/2 cup cocoa powder
3/4 tsp baking powder
1/4 tsp salt
3/4 cup coconut sugar
1/2 cup coconut or almond yogurt
1/4 cup peanut butter
1/4 cup coconut oil
2 flax eggs ( 2tbsp flaxseeds + 5tbsp water, wait 5 minutes before adding)
Preheat oven at 375F(195c). Whisk everything except flour until combined and then add the flour. Transfer to greased or lined pan. Bake for 25 to 30 minutes or until the brownie starts to pull away from the sides.
Topped it with more peanut butter, healthy candy, fruits and vegan ice cream.

Sweet toast party!  These toasts are topped with: chocolate spread, coconut cream with blue spirulina and blueberries, frozen blackberries, blueberries, raspberries & banana slices Love these for breakfast!

This is a warming oatmeal bowl I had as breakfast today Topped with sliced banana, chia seeds, frozen blueberries, frozen blackberries and passion fruit The syrup is a passion fruit syrup i made some days ago, so good! (Recipe some posts back) Hope you are having a nice day Can’t wait for the new food emojis to come!!

Banana boat party!  Banana boats are topped with: peanut butter, frozen raspberries & blueberries, strawberries, chocolate and shredded coconut Easy snack idea! 

Smoothie bowl party!  Smoothies topped with: banana slices, frozen blackberries, chocolate, strawberries & frozen blueberries 1, 2, 3 or 4? 

AQUA Smoothie Bowl  Made with frozen bananas, blue pea tea powder & matcha. Served in a coconut and topped with frozen blueberries & blackberries Oceanic Breakfast! 

Vegan Blueberry Cheesecake @xanjuschx made this cake with blueberries in the middle Who would you share this with? 

Layered breakfast jars! These ones are filled with chia pudding and three smoothie layers: mango, raspberry and blueberry for purple! I topped them with banana slices, frozen raspberries, blackberries and mango balls! Recipe for these jars in the comments! Hope you are having a great day!

Strawberry Smoothie Cups  Topped these with chocolate, frozen raspberries & strawberries, chia pudding at the bottom Smoothies made with frozen bananas & strawberries. Pink Breakfast Vibes! 

Blue ombré vegan cheesecake Used @matcha.blue for the natural blue color & topped it with frozen blueberries So yummy! 

AQUA Smoothie Cups  Smoothie layers topped with frozen blueberries & kiwis, chia pudding at the base Smoothie made with frozen bananas, butterfly pea powder and matcha. Who’d you share these with? 

Toasty tuesday party!  These toasts are topped with: peanut butter, frozen blueberries & blackberries, strawberries, shredded coconut, dark chocolate and banana slices

Creamy raw blueberry fresh thyme cake by @vanelja  There’s herbs & berries in this delicious looking dessert, recipe on her page

1, 2, 3 or 4? Fruit Popsicles! Made these with coconut milk, blue tea, strawberries, blueberries, chocolate & banana, dipped in chocolate Perfect snack for a sunny day! 

AQUA Smoothie Bowl  Made with frozen bananas, blue pea tea powder & matcha. Topped with sprinkles, frozen blueberries & blackberries and kiwi Oceanic Breakfast! 

If you’d like to check out more recipes and beautiful images for a worthwhile cause, you can check out another ’16 year old vegan boy’ named Simon (@fruitysimon), who created an Ebook filled with vegan recipes and tips (click here to get it). 100% of profits go to Mercy For Animals!

 

Veggie burgers, chickpeas, veggies, nitritional yeast and other seasoning

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Source: Collective Evolution


Geplaatst door Redactie Earth Matters




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